Yoga practices may help to ease:

• stress, nervousness, troubled sleep, restlessness,
• lack of concentration,
• chronic exhaustion,
• troubles with back, neck, spine and intervertebral disks,
• heart problems and circulatory disturbance,
• asthma and other difficulties of breathing,
• high blood-pressure,
• depressive states and negative thinking
• physical complaints caused by mental tension

Often there are almost boundless possibilties for change and a reduction of symptoms helps to show you are on the right path?

To achieve effective benefits, the student needs to be prepared to practise on a regular basis over some time. To be able to build the most appropriate practice an open dialogue between student and the teacher needs to be developed. Meeting regularly helps to avoid misunderstanding and to keep a focus.

What you can expect is a qualified and attentive training which accommodates choice, length of time, and the development of practices to meet your personal wishes.