Concept (2)
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Yoga |
It is one of the earliest personal development traditions. Its roots reach back a few thousand years into the mystery of Indian history.
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| Suitable for all |
Yoga is for everyone, irrespective of age, gender, belief system, cultural background or ability. It may strengthen health through including of a combination of body postures (asana), breath regulation (pranayama) practices for concentration (dhyanam), as well as lifestyle suggestions (vihara niyama) guided self-enquiry (svadhyaya) and relaxation techniques.
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| Openness and freedom |
Practising Yoga helps us to become more open; we feel physically and mentally better. Negative thinking and pysical pain may disappear and give way to new feelings of openness and finally, greater freedom.
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| Experience of centuries |
Yoga practices have been refined over the centuries and today these experiences are captured in a way suitable for modern cultures.
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| Transformation |
Yoga allows each of us to make individual changes to improve our quality of life and sense of well being.
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| Answers |
Yoga brings a greater feeling of inner balance and clarity helping us to respond to the
challenges life is continually bringing us or to find answers to important questions.
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| Concentration on essentials |
Yoga practice brings within reach what often seems difficult in everyday life like finding peacefulness, or time for contemplation and concentration on essentials - helping us to see clearly, becoming more open, and feeling more joyful. |
